Probably the easiest thing to do in this world is to complain. And at times it seems that the better something is, the more we find the flaw and fault and the more we express it: like everyone will notice the one white spot on an otherwise perfectly uniformed- coloured black wall. And while it may be good to be able to pick up mistakes and hopefully correct them, it is just as important for us to recognize the good and build on it. When it comes to our mental health and wellness, an attitude of gratitude and positivity goes a long way in safe guarding our mind and puts us in a position to reach our full potential. So in this article I will be exploring some of the benefits of having an attitude of gratitude and a positive mindset.
Stress Reduction: Many of us get all stressed – out because we do not take the time to see the good in any situation or even in other people. We have preconceived opinion and everything else is seen in that same dim light. Thinking positive in any situation and thinking good of someone, in the right circumstances, help to prevent that constant anxiety that everyone is out to get us. Yes, every person has their flaw, but do not allow that to cloud every interaction you have with someone else.
Increased Happiness: When acts of kindness are followed up by genuine expressions of gratitude positive emotional energy is created. These positive emotions are then translated to beneath-the-surface level of happiness.
Greater Life Satisfaction: A key factor in having greater life satisfaction is to be contended with the little you have and be able to use that little to gain more. It may seem contradictory, but when we look at the Parable of the Talents we notice this is essence of the story. Shame was called on the servant that was given one talent because he was not contented with the one talent and hence did not use it to gain more. Being satisfied does not mean you lack of ambition, on the contrary it drives you to achieve more with what you have rather than be envious of the achiever while you sit and do nothing. Essentially, it is simply making the most (or best) of whatever you have.
Increased Self – Esteem: Being appreciative of the things people do for you can help them to feel that they are cherished and valued. Also it can help you to feel cherished and valued that someone took their precious time and their valuable resources to do something for you. In this way both the donor’s and the recipient’s self-esteem are boosted.
Greater Resilience: At some point in our lives all of us go through difficulties. Those you can still see the brighter side of life in their dark periods, or the positives in negative situations, are the ones most likely to come through those difficult situations in the best shape. When we learn to count our blessings we will actually see more blessings to count.
Stronger Relationships: When we express our gratitude for our family members, friends, partners and loved ones we are rewarded with more positive feelings. Subsequently we receive more trust and respect. When we are accustomed to expressive thankfulness to the people around us, then they are more opened to hear what complaints we may have. However when all we do is cry and complain then people are less likely to want to listen to us.
Higher levels of Success: Regardless of the metric we use to measure success, those with an attitude of gratitude tend to be more successful in life. Whether it be academics, sports, occupational, arts or even home life, the more thankful people are more successful.
While there may be may be many aspects that go into having a high level of mental health and wellness, having an attitude of gratitude certainly helps. A positive outlook on life, seeing the good in others, leaning to appreciate the little and utilize it, rather than crying die, are all ways in which we may boost our self-esteem, relationships and happiness. The world is a tough place, but still take the time to see the beauty and give thanks to the Creator for his daily blessings.
